A female personal trainer who actually gets it.

1-1 personal training with Charlotte — a female coach with seven years under the bar. Strength programming, nutrition guidance and honest weekly check-ins for women in the UK who want to feel stronger, more confident, and comfortable in the weights section.

Why train with a female coach

Walking into a gym can feel intimidating — most women I coach have felt it. Training with a female personal trainer means someone who's been there, who knows what it's like to learn the barbell from scratch, and who won't rush you or make you feel small for asking questions.

What's included

• 4 x 1-1 sessions per month — in-person at JD Gyms Winter Hill, or online if you're further afield.
• Individual strength programme — no templates, built around your goals, experience and confidence.
• Nutrition guidance — a sustainable approach that supports strength, energy and body composition without demonising food.
• Weekly check-ins — training, progress and mindset. A judgement-free space where mental health matters.

I coach as an experienced lifter, not as a qualified Personal Trainer. I give training and nutrition guidance based on what I've lived and studied — I don't provide medical or clinical dietary advice.