Training that fits your life — with a coach who actually gets it.
Friendly, 1-1 online and in-person coaching for people who want to feel stronger inside and out. New clients get a free 1-1 session to see if it's the right fit — no egos, no judgment, just honest guidance from someone who started training at fourteen and knows how much mindset matters.
Come say hi — I post training, mindset, and behind-the-scenes.
How we work together
1-1 Direct & In-Person Coaching
Individual programming built around your training age, equipment, injury history, and how you're feeling. Not a template. Delivered online or in-person, with space to talk things through.
Nutrition Guidance
Sustainable fuelling strategy — calories, protein, and meal structure — designed to support your goals without making food feel like the enemy.
Weekly Check-ins
Every Sunday we review your week: training, progress, mindset, and what's coming next. Honest feedback, real adjustments, and someone in your corner.
Seven years under the bar — and I'm still learning every day.
I started training at fourteen. I wasn't naturally gifted — I was just relentless. Seven years later I've transformed my own physique and built a way of coaching that removes the guesswork and the pressure.
This is a judgement-free space. I'm approachable, I check in properly, and I'm happy to talk about mental health. I understand how hard it can be — and I know it goes hand in hand with fitness. We'll train your body, but we won't ignore your head.
I coach as an experienced lifter, not as a Personal Trainer. I give training and nutrition guidance based on what I've lived and studied — I don't provide medical or clinical dietary advice.
Follow along for training tips, honest chat, and the occasional gym win.
A few honest things before we start.
I coach as an experienced lifter, not as a qualified Personal Trainer.
I can't take responsibility for any injuries that happen while you're training. Please train smart, use good form, and listen to your body.
I don't give medical or clinical dietary advice. If you have a health condition, injury, or are unsure about anything, please speak to a qualified professional first.
Built on consistency, not hype.
No fake before-and-afters. Real progress happens when training and mindset are on the same page.
Simple, honest pricing.
Coaching is a partnership. New clients get a free 1-1 session so we can meet, chat through your goals, and make sure you like the vibe before you commit. Minimum block is 12 weeks — real change takes time, and we'll take it together.
Regular Coaching
£70 / month
- • 4 x 1-1 in-person sessions each month
- • Fully individual training programme
- • Nutrition guidance & calorie targets
- • Weekly written check-ins
Want more time together?
Add extra in-person sessions any time — £15 per session, or grab a bundle of 3 for £37.50.
Where we'll train
I train out of JD Gyms Winter Hill and recommend grabbing a membership there so we've got everything we need. Already a member somewhere else? No problem — I can travel to your gym, this may just alter the monthly price slightly. We'll chat it through on your free session.
Questions? I've got you.
I'm a total beginner — is this for me?+
Absolutely. Beginners often make the biggest gains when they have a clear plan and someone cheering them on. I'll meet you exactly where you are, no pressure.
Do I need to pay before we meet?+
Nope. I offer a free 1-1 session for new clients so we can get to know each other, talk through your goals, and see if we're a good fit. No awkward sales pitch — just a proper chat and a session to see how you like it.
Are you a qualified Personal Trainer?+
No. I coach as an experienced lifter with seven years of training my own physique. I give practical training and nutrition guidance, not medical or clinical dietary advice.
Can we talk about mental health?+
Yes — please. I'm approachable and happy to chat about how you're feeling. I understand how hard mental health can be, and I know it goes hand in hand with fitness. We'll train in a way that respects both.
Do I need a gym?+
A well-equipped commercial gym is ideal, but I've built effective programmes for home and garage setups. Tell me your equipment on the application.
How long until I see results?+
You'll feel and see meaningful change inside a 12-week block if you execute. Physique transformation is measured in months, not weeks — I don't sell shortcuts.
Let's get started
A short questionnaire so I can understand your goals, training history, and anything that's held you back. I read every application personally and reply within 24 hours. No pressure — just a conversation.